Claudine

Certifications ↓

Asthma
Cancer
Chronic Pain
Diabetes

Conditions

Types of Training

HIIT / Tabatha
Cardiovascular Conditioning (Cardio)
Calisthenics

ACL Tear
Knee Pain
Meniscus Tear
Back Pain / Issues

ORTHOPEDIC FOCUS

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Types of Training

🏋 SPECIAL TYPES

HIIT / Tabatha
Cardiovascular Conditioning (Cardio)
Calisthenics
TRX

🏃 SPORTS TYPES

Plyometrics

🧎 REHAB TYPES

Post Injury / Surgery Recovery
Rehabilitation
Postural Correction
Corrective Exercise
Injury Prevention

🤸 SOFT TYPES

Core and Balance / Stability Training
Flexibility and Mobility Training
Stretching

Special Populations

Athletes
Beginners to Fitness
Cancer Survivors
Disabled
Overweight / Obese
Peri / Menopausal
Postpartum
Post Surgery / Injury Rehab
Runners
Children (6 - 14 years old)
Youth (15 - 21 years old)
Seniors (65+ years old)

ORTHOPEDIC FOCUS

ACL Tear
Jumper's Knee (Patellar Tendonitis)
Knee Pain
Meniscus Tear
Back Pain / Issues
Bad Posture / Postural Correction
Sciatica
Scoliosis
Spondylolysis
Shoulder Issues
Rotator Cuff Tear
Labral Tear (Shoulder Dislocation)
Golfers Elbow
Tennis Elbow
Ankle Injury
Plantar Fasciitis
Joint Injuries
Joint Replacement (Hip, Knee)
Ligament Injuries
Sports Injury
Sprains
Bursitis
Carpal Tunnel Syndrome
Hamstring Issues
Hip Pain / Issues
Impingement
Osteoarthritis
Osteoporosis
Shin Splints
Tendinopathy
Wheelchair

Conditions

💊 MEDICAL

Asthma
Autoimmune Diseases (Type 1 Diabetes, Lupus, Psoriasis, Rheumatoid Arthritis, Multiple Sclerosis, Celiac Disease, etc.)
Cancer
Cardiovascular Disease
Chronic Pain
Diabetes
Emphysema
High Blood Pressure
High Cholesterol
Muscular Dystrophy
Parkinson's Disease

🍀 MENTAL

ADHD
Anxiety
Autism
Bipolar Disorder
Depression
Eating Disorders
Post-Traumatic Stress Disorder (PTSD)

BOOK TRIAL WITH CHARLEY

About

"Claudine’s coaching is about helping you become stronger, move better, and feel more confident in your body — wherever you are starting from. With a BSc Honours degree in Biokinetics and a strong background in Human Movement Science and competitive sport, she combines professional expertise with a safe, progressive approach tailored to each client’s individual needs.

Her coaching is also shaped by her own journey through Stage 4 Non-Hodgkin’s Lymphoma, a stem cell transplant, early menopause, and a long recovery that required her to rebuild her strength over many years. This experience gives Claudine a deep understanding of what it feels like when your body changes, progress feels slow, or you simply have to start again. Today, she helps clients improve their strength, fitness, mobility, and confidence through sustainable training built around real life.
Loves: brisk morning walks, spending time in the gym, playing with her dogs, gardening, and going bass fishing with her two boys.

“My own journey taught me something that qualifications alone cannot teach you: sometimes you have to start again. I know what it feels like when progress is slow and your body doesn’t respond the way it once did — but I also know the incredible feeling of becoming stronger again. My goal is to help you move better, build strength, and discover what your body is capable of, without feeling overwhelmed or intimidated.”
– CLAUDINE, Mywowfit Personal Trainer"

Certified Trainer

Golden Key International Honour Society North-West University 2005 (NWU)
Human Movement Science Baccalaureus Artium (distinction) 2007 (NWU)
Hydrokinetics Hydrotherapy 2007 (linkedin)
Jump rope & Medicine ball training 2006 Professional Aerobic Aquatic Association of South Africa (PAASA) (Sawfa)
Kinanthropometry - Level 2 anthropometrist- ISAK 2007 (NWU)
Honours Baccalaureus Artium Biokinetics 2008 (NWU)
Registered with Health Profession Council of South Africa 2008 (HPCSA)

Maria’s Insight

What makes Claudine such a special coach is that she truly understands what it means to rebuild. With a background in Biokinetics and competitive sport, she already had a deep understanding of movement—but her own journey through cancer, early menopause, and a long recovery taught her the power of patience, consistency, and resilience.

Claudine knows what it feels like when your body changes and progress doesn't come easily. She also knows what it feels like to get stronger again. She brings that understanding into every session, combining professional knowledge with empathy, encouragement, and accountability.

She reminds her clients that life can knock you down, but you don't have to stay there. Sometimes, you just have to start again—and Claudine is the coach who will help you do it.

Book your first session with sebastian

Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!

NEED MORE HELP? BOOK a PHONE CALL WITH HEAD OF TRAINING

MARIA VAZQUEZ, Head of Training

Book a call

"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."

What Our Clients Say

Don’t hesitate. Trust verified reviews on Trustpilot

sarah

★★★★★

I started training with Claudine after a long break from exercise and honestly felt like I was starting from zero. She never made me feel behind or out of shape. We built things up gradually, and after a few months I feel noticeably stronger and much more confident in what my body can do.

JENNIFER

★★★★★

Claudine is incredibly patient and attentive. I’m in my 50s and wanted to get stronger without feeling like every workout had to be intense. She adapts the sessions to my energy level, explains everything clearly, and still makes sure I’m progressing. I actually look forward to our workouts now.

michelle

★★★★★

What I appreciate most about Claudine is how comfortable she makes you feel. I was nervous about exercising again after some health issues and a long period of being inactive. She listened, started slowly, and helped me rebuild my routine without overwhelming me. I feel stronger, steadier, and much more consistent now.

DAvid

★★★★★

I’ve worked with trainers before, but Claudine is one of the few who really pays attention to how you move. She catches small things in my form even over video and adjusts exercises when something doesn’t feel right. The sessions are challenging without feeling reckless, and I can see a real improvement in my strength and mobility.