Amalia
- Alzheimer’s Disease
- Asthma
- Cancer
- Addiction
Conditions
Types of Training
- Weight Loss
- Beginners to Fitness
- Cancer Survivors
- Disabled
- ACL Tear
- Knee Pain
- Meniscus Tear
- Back Pain / Issues
ORTHOPEDIC FOCUS
Types of Training
🏋 SPECIAL TYPES
- Weight Loss
🧎 REHAB TYPES
- Post Injury / Surgery Recovery
- Rehabilitation
- Postural Correction
- Myofascial Release
- Corrective Exercise
- Injury Prevention
🤸 SOFT TYPES
- Pilates
- Barre
- Core and Balance / Stability Training
- Flexibility and Mobility Training
- Stretching
- Stress Reduction
Special Populations
- Beginners to Fitness
- Cancer Survivors
- Disabled
- Overweight / Obese
- Peri / Menopausal
- Prenatal / Pregnancy
- Postpartum
- Post Surgery / Injury Rehab
- Runners
- Children (6 - 14 years old)
- Seniors (65+ years old)
ORTHOPEDIC FOCUS
- ACL Tear
- Jumper's Knee (Patellar Tendonitis)
- Knee Pain
- Meniscus Tear
- Back Pain / Issues
- Bad Posture / Postural Correction
- Sciatica
- Scoliosis
- Spondylolysis
- Shoulder Issues
- Rotator Cuff Tear
- Labral Tear (Shoulder Dislocation)
- Golfers Elbow
- Tennis Elbow
- Ankle Injury
- Plantar Fasciitis
- Arthralgia
- Arthritis / Arthrosis
- Joint Injuries
- Joint Replacement (Hip, Knee)
- Amputation
- Ligament Injuries
- Sports Injury
- Sprains
- Strains
- Bursitis
- Carpal Tunnel Syndrome
- Fibromyalgia
- Hamstring Issues
- Hernia
- Hip Pain / Issues
- Osteoarthritis
- Osteoporosis
- Pelvic Floor / Incontinence
- Shin Splints
- Tendinopathy
- Temporomandibular Joint
- Wheelchair
Conditions
💊 MEDICAL
- Alzheimer’s Disease
- Asthma
- Autoimmune Diseases
- Cancer
- Cardiovascular Disease
- Chronic Pain
- Dementia
- Diabetes
- Headaches / Migraines
- Hearing Impaired (Deaf)
- High Blood Pressure
- High Cholesterol
- Hyperthyroidism / Hypothyroidism
- Inflammatory Bowel Diseases
- Kidney Disease
- Muscular Dystrophy
- Neuropathy
- Parkinson's Disease
- Sleep Apnea
🍀 MENTAL
- Addiction
- ADHD
- Anxiety
- Autism
- Bipolar Disorder
- Depression
- Eating Disorders
- Post-Traumatic Stress Disorder (PTSD)
About
“I became a trainer because I believe no one should have to live in constant pain or feel afraid of movement. Living with Ehlers-Danlos syndrome has given me a personal understanding of joint instability, chronic discomfort, and the frustration of feeling limited by your own body. With a BSc in Human Movement Science and experience since 2007, I combine biomechanics, functional training, Pilates, yoga, breathwork, and mindfulness to create safe, personalized sessions. My approach is not about exhausting, high-impact workouts. It is about improving alignment, protecting your joints, and helping you move with greater strength and confidence. In our live one-to-one sessions, I focus closely on posture, technique, and how your body feels that day. I adapt every movement to your needs, whether you are recovering from surgery, managing a chronic condition, dealing with pain, or simply wanting to feel stronger and more balanced."
Loves: reading, nature, exploring local waterfalls, hiking with my partner and dog, relaxing with my four cats, gardening and caring for plants
Loves: reading, nature, exploring local waterfalls, hiking with my partner and dog, relaxing with my four cats, gardening and caring for plants
"Mindful movement transformed my own quality of life, helping me feel capable, energized, and free. My purpose is to help you experience that same freedom, rebuild confidence, and return to the activities you love."
- AMALIA, Mywowfit Personal Trainer
- AMALIA, Mywowfit Personal Trainer
Certified Trainer
- Bsc Human Movement science 2003 (WITS)
- Pilates 2018 (Trifocus Fitness)
- Istha Yoga 2018 (ISHTA)
- Yoga Warrior 2007 (Yoga Warrior)
- Access consciousness 2018 (Access Consciousness)
- Jikeden 2016 (Jikiden Reiki)
Maria’s Insight
"What stands out most about Amalia is that she truly understands what it's like to live with pain. Her own experience with Ehlers-Danlos Syndrome gives her a level of empathy and insight that can't be taught. She meets every client with patience, compassion, and the confidence that things can get better.
With years of experience in rehabilitation, body alignment, and mindful movement, Amalia helps people move with less pain and more freedom. Her coaching is thoughtful, precise, and deeply supportive, always making clients feel safe, heard, and capable.
She reminds people that healing is possible, and we're incredibly proud to have her on the Mywowfit team."
Book your first session with Thelma
Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.
Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
You can change your trainer at any time free if charge. Your personal manager would be happy to assist. If you are unsure about what you looking for, consult with our head of training Maria.
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
NEED MORE HELP? BOOK a PHONE CALL WITH HEAD OF TRAINING
Book a call
"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."
What Our Clients Say
Don’t hesitate. Trust verified reviews on Trustpilot
Choose Your Plan
Trial Session Only $10
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$158
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
© 2021-2025 Together with Online Fitness Technologies Inc.
All rights reserved
All rights reserved
Useful Links
Documentation
Contact Us
Scan to chat on WhatsApp
Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
Locations
Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
5.0
4.9