Thelma

Specialties
  • Weight loss/fat loss training
  • Strength and conditioning
  • General fitness
  • Functional training
  • Zumba
5+ years of experience
"I help clients reach their fitness goals by tailoring workout programs to their specific needs."

Certified

  • Certified Fitness Instructor level 2
  • Certified Fitness instructor level 1
  • Certified BoxX Instructor
  • Certified Zumba Intructor
  • 6D (Sandbag training, corebag training, Bulgarian bag, Kettlebell, TRX and foam roller training)
  • Circuit training
  • Stick Mobility Training

About

Thelma has been working as a Personal trainer for over 5 years in Fitness First Middle East.
She is highly trained and became certified by the fitness experts academy and professionals.
Thelma's expertise are weight loss and fat loss training, strength and body conditioning, HIIT training, Zumba and Functional training.

Loves:
  • Playing volleyball and baseball
  • Dance fitness
  • Playing online games
"I believe that motivation comes from within. No one can hand it to you, but no one can take it away either. I can help you get inspired and motivated enough to be fully willing to achieve your fitness goals. I understand how hard it is to do this alone.
Fitness is my passion and my enthusiasm brings encouragement to people to live a healthy lifestyle."

Thelma

What our clients say

Choose your Plan

Try for free! No credit card required. Pay securely! Moneyback at any time.
per session
per session
per session
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Starting at
Starting at
Starting at
60 minutes
45 minutes
30 minutes
First Session is Free
No credit card is required. A full 60-minute workout with a handpicked trainer.