Thelma
Specialties
  • Weight loss/fat loss training
  • Strength and conditioning
  • General fitness
  • Functional training
  • Zumba
5+ years of experience
"I help clients to reach their fitness goals by tailoring workout programs in specific needs."

Certified

  • Certified Fitness Instructor level 2
  • Certified Fitness instructor level 1
  • Certified BoxX Instructor
  • Certified Zumba Intructor
  • 6D(Sandbag training , corebag training , Bulgarian bag, Kettlebell, TRX and foam rlinh training)
  • Circuit training
  • Stick Mobility Training

About

Thelma works as a Personal trainer over 5 years in Fitness First Middle East.
She is highly trained and became certified by the fitness experts academy and professionals.
Thelma's expertise are weight loss and fat loss training, strength and body conditioning, HIIT training, Zumba and Functional training.

Loves:
  • Play volleyball and baseball
  • Dance fitness
  • Play online games
"I believe that motivation comes from within. No one can hand it to you, but no one can take it away either. I can help you get inspired and motivated enough to be fully willing to achieve your fitness goals. I understand how hard to do this alone.
Fitness is my passion and my enthusiasm brings encouragement to people to live a healthy lifestyle."

Thelma

What our clients say

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Starting at
Starting at
Starting at
60 minutes
45 minutes
30 minutes
First Session is Free
No credit card required. A full 60 minute workout with a handpicked trainer.