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Eileen

Age Groups: 22-69

Pregnancy & Postpartum
Breathing Practices
Scoliosis
Back Pain
Arthritis & Arthrosis

Experienced With

Types of Training

Vinyāsa Yoga
Ashtanga Yoga
Prenatal Yoga
Rehabilitation
Myofascial Release

⭐ Nurturing style

🌿 Beginner friendly

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Home / Trainers / Eileen

Types of Training:

🧘 YOGA

Vinyāsa
Power
Ashtanga
Pranayama
Yin
Prenatal
Meditation

🤸 SOFT TYPES

Balance & Stability Training
Mobility Training
Stretching

🧎 REHAB TYPES

Post-inj recovery
Rehabilitation
Postural Correction
Myofascial Release

🏋 SPECIAL TYPES

Functional

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About

Eileen Ramos has been a yoga and meditation teacher since 2016, trained in Ashtanga, Vinyasa, Yin, and Perinatal Yoga. She specializes in alignment and anatomical-based yoga, with 500 hours of training with Align and Refine. Eileen also took a rehab workshop for myofascial releases and muscle activation, and has training in floating yoga. She recently completed a course in Trauma-Informed Yoga to further her studies, addressing a great need in today's world.

Loves: wakeboarding, lifting weights, traveling.

"I believe in coming to my yoga mat as a safe haven to unite the body, mind, and spirit… and have a little fun along the way. Yoga has served as a path to self-love, strength, healing, and a conscious lifestyle. To me, yoga is the gift that keeps on giving. I love creating powerful, yet playful sequences that connect you to a steady breath, strong body, and present mind." — EILEEN

Certified Trainer

200 hrs Ashtanga Yoga Teacher Training Level 1 - Primary Series
50 hrs International Yin Yoga Teacher Training Program
200 hrs Align & Refine Vinyasa Teacher Training Program
300 hrs Advanced Align & Refine Vinyasa Yoga Training
Rehab Essentials by Ulrik Larsen (ACE, NSCA CEU, CECS)
Yoga for Pregnancy, Birth and Baby
Meditations Teachers Training
Yoga Teacher Training
30 hrs Trauma-Informed Yoga Teacher Training
Yoga Vinyasa Workshop
Singing Bowl Sound Healing Teacher Training
Personal Transformation Breakthrough Coach
Professional Life Coach
Usui System of Natural Healing
1-Day Strength Boot Camp

What Our Clients Say

Don’t hesitate. Trust verified reviews on Trustpilot

Htike Yadana

★★★★★

I wanted to take a moment to express my gratitude for the wonderful experience I have with Eileen in yoga classes. Her teaching style is truly inspiring and has made a significant impact on my practice. Her calm and gentle approach creates a welcoming atmosphere, and I appreciate the clear, thoughtful instructions she provides for each pose. I leave each class feeling rejuvenated and grateful for the experience. I look forward to continuing my yoga journey under Eileen's guidance. I am especially happy to have such an amazing teacher during my pregnancy!

I've really liked using Mywowfit. I don't like going to a gym, and I don't have the discipline to do video workouts after a long day of work. Having an affordable personal coach keeps me accountable. Plus, my coach Eileen is awesome! She listens to my feedback and works to strengthen different muscles.

Jessie

★★★★★

I started training with Mywowfit to stay fit after becoming a new mom. I can't really leave the house anymore and struggle with scheduling. Eileen (my yoga trainer) is super patient and understands my postnatal needs. The flexibility to work out from home has been amazing, and I’ve already noticed improvements in my energy levels.

Charlotte

★★★★★

I came to Eileen for myofascial release therapy due to tight muscles and tension. She was able to identify the source of my discomfort and released the knots in my body with expert technique. I left each session feeling lighter and more relaxed, and the results were long-lasting.
Mywowfit is amazing! Eileen is the best teacher ever!

Rachel

★★★★★

I’ve used Mywowfit for almost a year and am very happy with the sessions. My yoga teacher, Eileen, is great — very knowledgeable. The support team is always responsive and quick to answer any questions or concerns. I love the convenience of a one-on-one online session while I’m at home.

Elea

★★★★★

I started training with MyWowFit to stay fit after becoming a new mom. I can’t really leave the house anymore and struggle with scheduling. Eileen, my yoga trainer, is super patient and understands my postnatal needs. The flexibility to work out from home has been amazing, and I’ve already noticed improvements in my energy levels.

Charlotte

★★★★★