Eileen Ramos has been a yoga and meditation teacher since 2016 and trained in Ashtanga, Vinyasa, Yin, and Perinatal Yoga
. Her specialization is alignment and anatomical-based yoga with 500 hours of training with Align and Refine.
Teacher Eileen also took a rehab workshop for myofascial releases and muscle activation and training for floating yoga. She also just finished a course in Trauma-Informed Yoga to further her studies, especially since this is a great need nowadays.Loves:
- Lifting weights