Eileen

Specialties
  • Vinyasa yoga
  • Yin yoga
  • Perinatal yoga
  • Trauma-Informed yoga
  • Posture correction
  • Core training
  • Functional yoga
6+ years of experience
"My role is to help you with getting the mindset that can support you. Guide you in achieving your fitness and wellness goals."

Certified

  • 200-Hours Ashtanga Yoga Teacher Training Level 1 - Primary Series
  • Mindful Birth Teacher Training Yoga For Pregnancy, Birth and Baby (Module 1 - Pregnancy, Module 2 - Post Natal Yoga, Module 3 - Yoga for Active Birth)
  • 50-HoursInternational Yin Yoga Teacher Training Program
  • 200-Hours Align & Refine Vinyasa Teacher Training Program
  • 300-Hours Advanced Align & Refine Vinyasa Yoga Training
  • Rehab Essentials by Ulrik Larsen (ACE, NSCA CEU, CECS)

About

Eileen Ramos has been a yoga and meditation teacher since 2016 and trained in Ashtanga, Vinyasa, Yin, and Perinatal Yoga. Her specialization is alignment and anatomical-based yoga with 500 hours of training with Align and Refine.
Teacher Eileen also took a rehab workshop for myofascial releases and muscle activation and training for floating yoga. She also just finished a course in Trauma-Informed Yoga to further her studies, especially since this is a great need nowadays.

Loves:
  • Wakeboarding
  • Lifting weights
  • Traveling
"I believe in coming to my yoga mat as a safe haven to unite the body, mind and spirit… and have a little fun along the way. Yoga has served me as a path to self-love, strength, healing, and a conscious lifestyle. To me yoga is the gift that keeps on giving. I love creating powerful, yet playful sequences that get you connected to you a steady breath, strong body, and present mind."

Eileen

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