Types of Training
🏋 SPECIAL TYPES
- HIIT / Tabatha
- Cardiovascular Conditioning (Cardio)
- Calisthenics
- Kettlebells
- Weight Loss
🏃 SPORTS TYPES
- Sports Performance Training
- Plyometrics
🧎 REHAB TYPES
- Post Injury / Surgery Recovery
- Corrective Exercise
- Injury Prevention
🤸 SOFT TYPES
- Core and Balance / Stability Training
- Flexibility and Mobility Training
- Stretching
- Stress Reduction
Special Populations
- Athletes
- Beginners to Fitness
- Dancers
- Overweight / Obese
- Peri / Menopausal
- Prenatal / Pregnancy
- Postpartum
- Post Surgery / Injury Rehab
- Children (6 - 14 years old
- Youth (15 - 21 years old)
- Seniors (65+ years old)
ORTHOPEDIC FOCUS
- ACL Tear
- Jumper's Knee (Patellar Tendonitis)
- Back Pain / Issues
- Bad Posture / Postural Correction
- Scoliosis
- Shoulder Issues
- Ankle Injury
- Plantar Fasciitis
- Arthritis / Arthrosis
- Joint Injuries
- Bursitis
- Osteoarthritis
- Osteoporosis
Conditions
💊 MEDICAL
- Asthma
- Chronic Pain
- Diabetes
🍀 MENTAL
- Addiction
- ADHD
- Anxiety
- Depression
- Eating Disorders
About
Wendy's sessions go beyond exercise—they are immersive experiences focused on posture correction, stress relief, injury prevention, and mind-body alignment. His teaching is rooted in adaptability, compassion, and technical mastery. Whether you're recovering from injury, training for performance, or simply seeking clarity through movement, Wendy brings calm focus, precision, and intuitive guidance to each session.
Loves: my two daughters, my cat (Honey), I love the beach, nature, good TV series
Loves: my two daughters, my cat (Honey), I love the beach, nature, good TV series
"I’ve been coaching for over 30 years and specialize in Sports Performance Training and weightlifting. I love helping people get stronger, move better, and actually enjoy the process.
Training is the best hour of my day, and I want it to feel that way for you too. I’ll push you when you need it, support you when it’s tough, and always keep it real and motivating. Whether you're new to training, coming back after injury, or chasing a new PR. We’ll build something that works for you."
- WENDY, Mywowfit Personal Trainer
Training is the best hour of my day, and I want it to feel that way for you too. I’ll push you when you need it, support you when it’s tough, and always keep it real and motivating. Whether you're new to training, coming back after injury, or chasing a new PR. We’ll build something that works for you."
- WENDY, Mywowfit Personal Trainer
Maria’s Insight
"Wendy brings nearly 30 years of experience in health and wellness, combining science-based strength training with a holistic approach to long-term health. She is especially passionate about helping people navigate midlife, build muscle, and create sustainable habits that support longevity and resilience. Wendy’s coaching is direct, strategic, and deeply empathetic—always focused on helping clients feel stronger, healthier, and more confident in their bodies."
Book your first session with Wendy
Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.
Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
You can change your trainer at any time free if charge. Your personal manager would be happy to assist. If you are unsure about what you looking for, consult with our head of training Maria.
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
Certified Trainer
- PT Certificate (ISSA)
- Scholistico Holisitic Practitioner (Scholistico)
NEED MORE HELP? BOOK 20-MINUTE PHONE CALL WITH HEAD OF TRAINING
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"Over the years, I've had the privilege of coaching individuals worldwide, spanning diverse backgrounds, ages, and health conditions. I'm committed to bringing aboard top-tier trainers to provide the best personal training service in the world."
What Our Clients Say
Don’t hesitate. Trust verified reviews on Trustpilot
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
Locations
Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
5.0
4.9