Live 1-on-1 online fitness
Personal training that fits your goals and your week
Every Mywowfit session is live, 1-on-1, over Zoom. You pick what you want to work on, and we match you with a certified trainer who has done exactly that with other clients. They plan each session around your level, your schedule, your health and the equipment you have at home. We have 50+ trainers: strength and conditioning coaches, yoga and pilates teachers, trainers who work with people after injuries, and trainers who specialise in menopause and training after 50. Choose the closest direction below.
Training goals and styles
This is where most people start: getting stronger, moving better, losing weight or training for a sport. Your trainer builds the plan around what you already have, a pair of dumbbells, a resistance band or just a mat, and changes it as you improve. You’ll also find Hyrox preparation, conditioning for golf, tennis and pickleball, programs for complete beginners and for people with very little time, and sessions run without audio for Deaf and hard of hearing clients.
Post-injury and corrective training
For when your doctor or physio has cleared you to train but you’re not sure how to get back to it. Your trainer works on the area that was hurt, whether that’s an ankle, knee, hip, shoulder, elbow or wrist, and adds load step by step. If your problem is back pain, neck pain or posture from long days at a desk, the corrective programs focus on that.
Health and life stages
Programs for perimenopause, menopause and women on HRT, and for staying strong and independent after 50 and 60. Our trainers also work with clients who have arthritis, osteoporosis or low bone density, PCOS, or who take GLP-1 medication, and they follow your doctor’s guidance when choosing exercises. Gentler options include Tai Chi for seniors, pelvic floor training and breathwork for stress, plus short, flexible sessions for busy parents.
Not sure which one is right for you?
Answer a few short questions and we’ll suggest trainers who fit your goal, your schedule and your health. Sessions start from $25 for 30 minutes.
Mywowfit trainers are certified fitness professionals, not medical doctors, and our programs don’t replace medical advice or treatment.