Ana has been a yoga teacher since 2007, with experience in Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, breathwork, and meditation. Her sessions focus on breath awareness, alignment, and movement to promote physical, mental, and emotional well-being, and can be adapted for all levels, from beginners to advanced practitioners. These sessions provide a safe space to explore or deepen your practice, whether through the body-centered approach of Hatha yoga or the deep energy work of Kundalini.
Loves: Playing with my dogs, dancing and singing, cooking, traveling, gardening: growing my own vegetables and flowers.
"I like to say that yoga practice is about striving to be your best version... with joy! To me, yoga is an open door to creativity, a path to developing self-awareness, dancing through playful sequences, and elevating through breathwork. It's a gift to share the transformative power of yoga, knowing that being present and accepting ourselves as we are each day is the best medicine for the mind, body, and spirit." — ANA R