Ana Romans

Age Groups: 22-70+

Breathing Practices
Scoliosis
Back Pain
Hypo/Hyper Thyroidism
Hernia
Depression

Experienced With

Types of Training

Hatha Yoga
Vinyāsa Yoga
Kundalini Yoga
Postural Correction

⭐ Nurturing style

🌿 Beginner friendly

Book trial with Ana

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Types of Training:

🧘 YOGA

Hatha
Vinyāsa
Ashtanga
Restorative
Kundalini
Meditation

🧎 REHAB TYPES

Postural Correction

💪 OTHER TYPES

Bodybuilders
Runners
Athletes
Dancers

🤸 SOFT TYPES

Balance Stability
Mobility Training
Stretching

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About

Ana has been a yoga teacher since 2007, with experience in Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, breathwork, and meditation. Her sessions focus on breath awareness, alignment, and movement to promote physical, mental, and emotional well-being, and can be adapted for all levels, from beginners to advanced practitioners. These sessions provide a safe space to explore or deepen your practice, whether through the body-centered approach of Hatha yoga or the deep energy work of Kundalini.

Loves: Playing with my dogs, dancing and singing, cooking, traveling, gardening: growing my own vegetables and flowers.

"I like to say that yoga practice is about striving to be your best version... with joy! To me, yoga is an open door to creativity, a path to developing self-awareness, dancing through playful sequences, and elevating through breathwork. It's a gift to share the transformative power of yoga, knowing that being present and accepting ourselves as we are each day is the best medicine for the mind, body, and spirit." — ANA R

Book your first session with Ana

Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!

What happens during the trial session?

You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded—your privacy is fully secured.
Note: We book a 60-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer—it's up to you!

Why is there a $10 charge?

The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.

What will I gain from this session?

A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.

Why should I trust Mywowfit?

Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.

4.8 out of 5 across 612+ reviews

Certified Trainer

Level 1 Instructor Certification in Kundalini Yoga
Magnified Healing Meditation Master Teacher Certification
Pilates Reformer Level I Teacher Training Certification
Hatha Yoga Instructor & Teacher Training Certification

What Our Clients Say

Don’t hesitate. Trust verified reviews on Trustpilot

Sarah

Ana’s Hatha Yoga classes have been a true game changer for my practice. Her calming presence and detailed instructions have helped me improve both my flexibility and strength. I feel more grounded and balanced, and her focus on alignment has made a huge difference in my body awareness.

★★★★★

I’ve always struggled with postural issues, but Ana’s guidance has completely transformed the way I carry myself. Her postural correction techniques have helped me release tension in my back and shoulders. I now feel much more aligned, and my posture has improved significantly.

James

★★★★★

Meditation with Ana has taught me how to truly disconnect from stress and reconnect with myself. She offers simple yet profound practices that have helped me cultivate mindfulness and inner peace. Her sessions are always the highlight of my week.

Carlos

★★★★★

Kundalini Yoga with Ana has been a deeply transformative experience. Her sessions go beyond just physical movement—they tap into energy flow and emotional release. I’ve noticed a big shift in how I feel mentally and spiritually, and I leave each class with a sense of clarity and peace.

Rebecca

★★★★★

As someone new to Kundalini Yoga, I wasn’t sure what to expect, but Ana made the experience welcoming and insightful. She creates a safe space for self-exploration and spiritual growth, and I’ve noticed a significant increase in my energy levels and mental clarity.

Elena

★★★★★

I’ve practiced Vinyāsa Yoga with different instructors, but Ana’s approach is exceptional. Her sequencing is fluid and dynamic, and she ensures that each flow is both challenging and accessible. I’ve gained strength, flexibility, and a sense of calm all at once.

milania

★★★★★