Judy
Specialties
  • Pilates
  • Functional and strength training
  • Weight loss
  • Toning,
  • Firming
  • Flexibility
  • Endurance
  • Rehabilitation
16+ years of experience
"I will empower, motivate and support you, and together we will achieve success!"

Certified

  • Comprehensive courses and diplomas in Personal Training (Institute of Fitness Professionals 2011)
  • Comprehensive Pilates Certification (Trifocus Fitness Academy 2013)
  • Sports massage Certification (Institute of Fitness Professionals 2014)
  • Functional Training (Institute of Fitness Professionals 2011)
  • Advanced Biomechanical Assessment and Intervention (Institute of Fitness Professionals 2012)
  • Bootcamp Workshop (Institute of Fitness Professionals 2012)
  • Basic Yoga Workshop (ETA College 2014)
  • Foundation Diploma in Personal Nutrition (Shaw Academy 2015)
  • Foundation Diploma in Sports Nutrition (Shaw Academy 2015)

About

Judy is well versed in special populations and able to train clients with health issues and physical impairments. With her training in nutrition Judy is also able to offer clients valuable guidelines to help them adopt mindful eating habits.

Loves:
  • Spend time with my family at home
  • My two Maltese poodles
  • Watching Formula 1 and Moto GP
"I'm passionate about adding value to people's lives, and helping them find confidence and achieve their goals is very fulfilling for me. I am professional, positive and very motivating. My love for health and exercise is what drove me to pursue my career full time.
My Pilates training has equipped me with the ability to train clients with any biomechanical or limiting factors when it comes to exercise. I am constantly improving my knowledge and skill set with workshops and short courses, which are required in order to reach certain ""Continued Education Credits"" every year."

Judy

What our clients say

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60 minutes
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