Guliz
9+ years of experience
From: Turkey
Special Types
- Functional
- Strength
- Toning
- Weight Loss
- HIIT
- Cardio
Types of Training
Age Groups: 15-59
Soft Types
- Pilates
- Balance & Stability Training
- Mobility Training
- Stretching
Yoga
- Hatha
Rehab Types
- Postural Correction
I speak:
- Postpartum
- Breathing Practices
Experienced With
- Scoliosis
- Back Pain
About
Guliz is a yoga instructor and online personal weight loss coach. She feels blessed to share yoga and Pilates as empowering practices that extend beyond the mat and into daily life. Guliz also loves strong, sweaty HIIT classes and exploring body endurance. If you have asthma, anxiety, panic attacks, or a stressful life or job, her Meditation & Breathing sessions are perfect for you.
Loves: Socializing with friends. Watching ballet, going to the theatre, and the cinema. Animals, especially cats, dogs, and horses.
"My purpose in teaching yoga is to help every person learn, live, and fully encompass their own element; to balance and open, so that every person can recognize and begin to live up to their fullest potential. With Pilates, you will lose weight and get stronger by working on your hips, legs, and abdomen. With HIIT (High-Intensity Interval Training), we will walk, run, do squats and lunges, and abdominal work, burning about 400 to 500 calories. Whatever workout you choose with me, I will help you find your own balance." — GULIZ
Certified Trainer
- 200-Hours Yoga Teacher Training
- Prenatal / Postnatal (Pregnancy) Yoga Teacher Training
- Yin Yoga Teacher Training
- Yoga Wheel Workshop
- Kids Yoga Teacher Training
- Relaxation Techniques: Yoga Nidra
- Aerial Yoga
- Pilates Reformer Teacher Training
- Mat Pilates Teacher Training
- Prenatal / Postnatal Pilates (Pregnancy) Teacher Training
- Stretching (Academia PIA)
- Postural Analysis (Academia PIA)
What Our Clients Say
Don’t hesitate. Trust verified reviews on Trustpilot
I've been working with Guliz for a week now, and I'm already feeling a significant difference. My hips, in particular, have been quite tight, and she's customizing the workouts to target those areas. I feel incredibly relaxed after each yoga session with her. Guliz is not only encouraging but also patient, which I really appreciate. I'm thrilled with WowFit for connecting me with such a fantastic instructor like Guliz!
Fantastic experience! I've been taking classes with Guliz for quite some time now, and she is an amazing instructor. She pushes me to give my maximum effort and constantly encourages improvement. She also helps me keep my mind focused during the sessions. Highly recommended!
I've been training with Guliz Tarkan, and she has been instrumental in helping me open up tight hips, strengthen, and stretch my muscles through yoga practice. This has significantly improved my running and performance in racket sports. I highly recommend Guliz to anyone looking for a knowledgeable and effective yoga instructor. She's not only a great communicator but also a terrific yogi! 🧘♀️
I would highly recommend Wowfit. I have two trainers and exercise 5 days a week. With an extremely busy business executive schedule, this was impossible to manage at local gyms. Wowfit allows me to travel with work, go on vacation, or stay at home and never miss a workout session.
This service has been amazing! From beginning to end…
-
1.Found them easily online during search for online training
2. Their pricing was easy to understand
3. The trainer selection was excellent
4. My trainer is so committed, encouraging, knowledgeable, and consistent!
5. My trainer and the service have been so easy to work with!
Cant think of any improvements!
Thanks!
-
1.Found them easily online during search for online training
2. Their pricing was easy to understand
3. The trainer selection was excellent
4. My trainer is so committed, encouraging, knowledgeable, and consistent!
5. My trainer and the service have been so easy to work with!
Cant think of any improvements!
Thanks!
WowFIt is great for several reasons: you can access several classes in a very flexible way. You can combine trainers and they offer a variety of times across the day. It’s perfect if you need flexibility and you want to keep on exercising anytime, at home or while travelling! Trainers are generally very kind and work with you to build a plan that would go around your needs and reach your finess goals.
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