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Ana Castro

Age Groups: 15-70+

Pregnancy & Postpartum
Breathing Practices
Scoliosis
Back Pain
Pelvic Floor
Incontinence
Hernia

Experienced With

Types of Training

Hatha Yoga
Vinyāsa Yoga
Restorative Yoga
Prenatal Yoga
Postural Correction

⭐ Nurturing style

🌿 Beginner friendly

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Home / Trainers / Ana Castro

Types of Training:

🧘 YOGA

Hatha
Vinyāsa
Restorative
Pranayama
Prenatal
Meditation

🧎 REHAB TYPES

Postural Correction

🤸 SOFT TYPES

Balance & Stability
Mobility Training
Stretching

Book trial with Ana

About

Ana is a certified yoga teacher who has been sharing her practice since 2014 and has been a student and yoga practitioner since 2008. She specializes in Hatha-Vinyasa yoga, focusing on proper alignment based on her students' specific needs. Her first certification was from the Los Angeles-based Mukti Yoga School, and she continues to practice and study to this day. Currently, she learns from YPM (Yoga Para Mortales), which keeps her practice and knowledge fresh. Ana firmly believes that a good teacher is an eternal student, so she continuously nurtures her practice while sharing it with others.

Loves: Cats, dancing, traveling, cooking, theater.

"Yoga has given me the gift of appreciating the amazing vehicle that is my body. I now love my body for its incredible capacity and feel more comfortable in my skin and more grounded in my mind as time goes by. I love watching this process unfold in my students as well. It’s amazing what any body can achieve with kind and loving guidance and consistent practice. What I value most is how this journey impacts every other aspect of our lives —expanding our limits, showing us that we are stronger than we think, and surprising us with how far we can go beyond what we believe we are capable of. It’s also a constant reminder that we can have fun along the way." — ANA C

Certified Trainer

200 hrs Hatha Yoga Training
Jorge Viera BsAs Argentina Hypoppresive Abdominal Gymnastics by Caufriez HAG 1 & 2 2015
African Dance, Singing, and Rhythms

What Our Clients Say

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Sophie

Training with Ana has completely transformed my yoga practice. She has an incredible ability to sense what my body needs each session — whether it’s deep stretching, strength-building, or gentle relaxation. Her guidance has helped me improve my flexibility and posture while making me feel more connected to my breath and body.

★★★★★

I was looking for a yoga instructor who could help me with postural correction, and Ana exceeded all my expectations. She noticed small misalignments I wasn’t even aware of and guided me with such precision and care. After just a few weeks, my back pain has reduced, and I feel much more aligned and comfortable in my daily movements.

Lucas

★★★★★

I started working with Ana to improve my posture, and the results have been amazing. She helped me strengthen the right muscles, release tension, and become more aware of how I hold myself throughout the day. Not only do I feel taller and more balanced, but my back pain has almost disappeared!

Nathan

★★★★★

Ana’s prenatal yoga sessions were exactly what I needed during my pregnancy. She created a calm and supportive environment where I could safely stretch, strengthen, and relieve tension. Thanks to her, I stayed active and felt more prepared for labor. I highly recommend her to any expecting moms!

Emily

★★★★★

Restorative yoga with Ana has been life-changing. I used to struggle with stress and tightness, but her sessions help me fully unwind. Her voice, guidance, and attention to detail make each class feel like a deep reset for my body and mind. It’s now my favorite part of the week!

Mia

★★★★★

I’ve practiced yoga for years, but Ana’s approach to Vinyāsa is next level. Her sequences are fluid, challenging, and beautifully structured. She makes every session feel like a moving meditation, and I always leave feeling stronger and more energized.

Daniel

★★★★★