Ana Castro

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Age Groups: 15-70+

From: Colombia

I speak:

Yoga

Hatha
Vinyāsa
Restorative
Pranayama
Prenatal

Types of Training

Rehab Types

Postural Correction

Pregnancy
Postpartum
Breathing Practices
Scoliosis

Experienced With

Back Pain
Pelvic Floor
Incontinence
Hernia

Soft Types

Balance & Stability Training
Mobility Training
Stretching

Meditation

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About

Ana is a certified yoga teacher who has been sharing her practice since 2014 and has been a student and yoga practitioner since 2008. She specializes in Hatha-Vinyasa yoga, focusing on proper alignment based on her students' specific needs. Her first certification was from the Los Angeles-based Mukti Yoga School, and she continues to practice and study to this day. Currently, she learns from YPM (Yoga Para Mortales), which keeps her practice and knowledge fresh. Ana firmly believes that a good teacher is an eternal student, so she continuously nurtures her practice while sharing it with others.

Loves: Cats, dancing, traveling, cooking, theater.

"Yoga has given me the gift of appreciating the amazing vehicle that is my body. I now love my body for its incredible capacity and feel more comfortable in my skin and more grounded in my mind as time goes by. I love watching this process unfold in my students as well. It's amazing what any body can achieve with kind and loving guidance and consistent practice. What I value most is how this journey impacts every other aspect of our lives —expanding our limits, showing us that we are stronger than we think, and surprising us with how far we can go beyond what we believe we are capable of. It's also a constant reminder that we can have fun along the way." — ANA C

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Certified Trainer

200 hrs Hatha Yoga Training
Jorge Viera BsAs Argentina Hypoppresive Abdominal Gymnastics by Caufriez HAG 1 & 2 2015
African Dance, Singing, and Rhythms

What Our Clients Say

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Sarah

★★★★★

Mywowfit is great for several reasons: you can access several classes in a very flexible way. You can combine trainers and they offer a variety of times across the day. It’s perfect if you need flexibility and you want to keep on exercising anytime, at home or while travelling! Trainers are generally very kind and work with you to build a plan that would go around your needs and reach your fitness goals.

Laura

★★★★★

This service has been amazing! From beginning to end…
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1.Found them easily online during search for online training
2. Their pricing was easy to understand
3. The trainer selection was excellent
4. My trainer is so committed, encouraging, knowledgeable, and consistent!
5. My trainer and the service have been so easy to work with!
Cant think of any improvements!
Thanks!