1-on-1 Workouts & Custom Fitness Plans with Online Personal Trainer

All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.

If you exercise from home, it would be nice to have a mat and a bottle of water. Our sessions do not require any additional equipment. In special cases, your trainer will instruct you about all the equipment your need for your personal fitness goals.

At Mywowfit, we know that a strong relationship between you and your trainer is crucial to your success. Our trainers aren’t just looking for any client—they’re seeking someone they feel connected with for the long haul. If a trainer feels they’re not the right fit, they’ll happily refer you to another, with no extra charge.

Additionally, every client gets a personal manager, available 24/7 in your WhatsApp chat, to assist with any requests or questions. We’re here to ensure you find the perfect match and have all the support you need on your fitness journey.

Our trainers provide live, 1-on-1 sessions via Zoom, where they can see you clearly through your device's camera. This allows them to observe your movements in real-time and offer immediate feedback. They'll help correct your form, provide tips for better technique, and ensure you’re staying safe throughout the workout, just like they would in person.

Yes, you can! In fact, 12% of our clients train from their gym, including our Mywowfit founder, who regularly works out with our trainers at the gym and highly recommends it for those with a proficient level of training and looking to increase resistance. Always make sure to discuss your goals with your trainer during your trial session to tailor the workouts to your needs.

To get started, you’ll need wireless headphones, a smartphone with a good camera, and a selfie stick tripod. While most gyms are okay with this setup, it's always a good idea to check their policy on virtual training.

At first, it’s normal to feel a bit uncomfortable training with a camera while people are around, but remember—just like no one really cares how we look in the gym, no one’s paying attention to what you’re doing. That initial timidity will soon fade, and your resistance training will feel more comfortable and natural over time.

Absolutely! Fitness over the internet through video conferencing is highly effective, and our clients' feedback speaks for itself. We have an impressive 76% Net Promoter Score (NPS), showing how satisfied our clients are.

Based on client feedback, 96% report improvements, including better mental health. Additionally, 84% notice physical improvements, and 45% even see visible changes in their shape. So yes, virtual training really works!

We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.

Don’t worry if the space is slightly smaller or bigger. The goal is for the trainer to be able to see you from head to toe.

You can work out using either your smartphone or laptop. However, we recommend joining sessions on a laptop or tablet, especially for the first ten sessions. A larger screen helps you see your trainer better and, more importantly, allows your online fitness coach to guide you safely and effectively. This is key to building a strong foundation, preventing injuries, and establishing a better emotional connection with your trainer. As you progress, you can easily switch to using your smartphone, with a small tripod, whether you're at home, in the gym, or outdoors.

There’s no weight limit to start! Our online fitness coaches customize workouts for all fitness levels, ensuring you're safe and comfortable. If you have diabetes or any other medical conditions, it's especially important to manage factors like blood sugar level during exercise. We carefully adjust training for all kinds of medical considerations, so just let your trainer know, and they’ll tailor your sessions to meet your needs while keeping your health a top priority.

We believe the key to success is motivation. Online personal training gives you more comfort and flexibility to manage your time. You have fewer barriers to fit your workouts into your daily routine. As a result, you bring a real consistency in your life. The live coaches keep you accountable and engage in the activity, it stimulates you, even more, to train regularly.

All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.

There’s no age restriction! Our online fitness coaches work with clients of all ages, tailoring workouts to fit individual fitness levels and goals. Whether you're young or in your golden years, we’ll create a safe and effective program just for you. Just let your trainer know if you have any specific health concerns, and they’ll adjust the sessions accordingly.

Personalized training allows you the flexibility to fit workouts into even the busiest schedules. Please specify your training time and we will find a suitable option for you.

Prices range from $28 to $40 per 60-minute session, varying based on your time zone and the qualifications and services the trainer provides.