• Functional Training
  • Biomechanics Pain Free Movement
  • Sports Conditioning
  • Fitness Nutrition
  • Weight Management
  • Youth and Senior Fitness
  • Pre & Postnatal Fitness
  • Bodyweights
  • HIIT
  • Kettlebells
  • TRX
  • Strength
  • Sports Performance Specialist Program
8+ years of experience
"Being your rudder, you are empowered to fun sail from modest beginnings to goals' fulfilment and ship out to Oceans to realize infinite inspirations!"


  • Bodybuilding Amateur flyweight Youth Champion
  • Commando Battalion Mr. BodyBeautiful
  • Marathon Run by Commando Battalion
  • Singapore Constituency Swimming free style 50m relay 2nd Runner up
  • F45 Shanghai Challenge Studio Winner
  • Certified Personal Trainer
  • The Advanced Bodyweight Training Course
  • Fundamentals of Battling Ropes Training Course
  • Behavior Change Specialist Program
  • The BioMechanics Method Corrective Exercise Specialist Course
  • Bosu Personal Training Certification
  • Cancer Exercise Training Institute Cancer Exercise Specialist
  • Cardio Kickboxing Instructor Training
  • Diabetes Training Program Level 1, 2, 3
  • Fitness Nutrition Specialist Program
  • Master Kettlebell Instructor Course
  • Functional Training Specialist Program
  • High Intensity Interval Training
  • JC's Octagon Core Training System
  • Corrective Exercise & Functional Training for Low Back Pain
  • McGill Method Level 2 Assessment: Converging on a Precise Diagnosis
  • Corrective Exercise & Functional Training for Prenatal & Postnatal Workshop
  • Essential Techniques for Muscles Maintenance Level 1
  • Sports Conditioning Workshop
  • Suspension Training Course
  • Weight Management Specialist Program
  • Youth Fitness Specialist Program


Wai Kong is American Council on Exercise certified Personal Trainer and NCCA globally certified specialist in Nutrition, Weight Management, Functional Training, Biomechanics Corrective Exercises, Diabetes, Cancer patients and Behavioral Change. He is hands on experienced Personal Trainer, F45 Coach as well as Fitness Team builder so he make sure you reach your goals with lots of fun. He is Masters of Science in Academics from Singapore Nanyang Technological University, Fighter in the Commando Arm Forces and years as Senior Management in multinational organization. He is a all rounder in Health and Fitness Life Coach.

  • HIIT and circuit combo workouts
  • Research in fitness and nutrition
  • Books translations and personal interpretator
  • Coffee
"I’m all into sports and healthy lifestyle, having a wide experience of personal progress and also coaching and assisting clients in person and in groups. I’m here to provide a 360 degrees of understanding and clear view on how to improve physically and mentally."


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