Thelma
Conditions
Types of Training
ORTHOPEDIC FOCUS
About
Thelma’s coaching is about more than exercise. It is about helping you build strength, improve your health, and create habits that truly last. With nearly 30 years of experience in health and wellness, she combines science-backed training with a holistic approach that supports long-term change.
She is especially passionate about helping people in midlife build muscle, fight disease, and feel more confident in their bodies. Whether you are just starting out, coming back after injury, or looking for support through a new phase of life, Thelma brings empathy, strategy, and practical guidance to every session.
Loves: being a mom to her two beautiful daughters, her cat Honey, the beach, anything outdoors, and a good Netflix series to unwind.
She is especially passionate about helping people in midlife build muscle, fight disease, and feel more confident in their bodies. Whether you are just starting out, coming back after injury, or looking for support through a new phase of life, Thelma brings empathy, strategy, and practical guidance to every session.
Loves: being a mom to her two beautiful daughters, her cat Honey, the beach, anything outdoors, and a good Netflix series to unwind.
"After my own health struggles at a young age, I was inspired to dedicate my career to helping others create sustainable, healthy habits that fit seamlessly into their lifestyle. My mission is to help others see the best in themselves, elevate their health, and address root causes instead of just masking symptoms.
Together, we can build muscle, fight disease, and create lasting change. My goal is to provide solutions that last and help you feel aligned with your healthiest self."
- THELMA, Mywowfit Personal Trainer
Together, we can build muscle, fight disease, and create lasting change. My goal is to provide solutions that last and help you feel aligned with your healthiest self."
- THELMA, Mywowfit Personal Trainer
Certified Trainer
Maria’s Insight
"Thelma brings nearly 30 years of experience in health and wellness, combining science-based strength training with a holistic approach to long-term health. She is especially passionate about helping people navigate midlife, build muscle, and create sustainable habits that support longevity and resilience. Thelma’s coaching is direct, strategic, and deeply empathetic—always focused on helping clients feel stronger, healthier, and more confident in their bodies."
Book your first session with Thelma
Book your 30-minute 1-on-1 online introductory session with a trainer via Google Meet to discuss your fitness goals and strategy. Only $10 — commitment-free!
What happens during the trial session?
You'll meet your trainer via Google Meet for a personalized session, where you can discuss your fitness goals and experience how virtual training works. You will receive the link via email, sessions are not recorded — your privacy is fully secured.
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Note: We book a 30-minute time slot for your first session. You can use the full time for a workout or start with a 30-minute consultation to discuss your goals and get to know your trainer — it's up to you!
Why is there a $10 charge?
The $10 fee is your commitment to prioritizing your fitness journey while also respecting the valuable time of our top-tier trainers, who are dedicated to helping you achieve your goals.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
Note: You are able to pay in your local currency. We process payments in 135+ currencies.
What will I gain from this session?
A clear understanding of your fitness goals, professional guidance, and tailored recommendations to achieve sustainable results. Trainer will tell you more on how the virtual training works and what package you need (live/ to go), how many days per week you will train etc.
Why should I trust Mywowfit?
Our trainers go through a rigorous 7-step selection process (only 1 in 150 makes it). We have conducted over 135,000+ sessions with a 4.8/5 rating across platforms.
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
★★★★★ 4.97 out of 5 across 728+ reviews
Bark, Trustpilot, Google, Thumbtack, Trustburn, Real Reviews
What if I don’t like my trainer?
You can change your trainer at any time free if charge. Your personal manager would be happy to assist. If you are unsure about what you looking for, consult with our head of training Maria.
Can I use HSA / FSA to train with Mywowfit?
You might be eligible to pay for Mywowfit sessions using tax-free money in your HSA / FSA account. We have partnered with Truemed. Please fill in the questionnaire to see if you are eligible and obtain the letter of medical necessity.
NEED MORE HELP? BOOK a PHONE CALL WITH HEAD OF TRAINING
What Our Clients Say
Don’t hesitate. Trust verified reviews on Trustpilot
GEORGE
★★★★★
My doctor recommended light exercise for my blood pressure and stress, but gyms overwhelm me. Raymond’s sessions are the perfect solution. His Tai Chi and Qigong routines are gentle, yet I feel energized and relaxed afterward. He adjusts everything to how I’m feeling that day. It’s not just exercise!! it’s therapy for the body and the mind.
ALICE
★★★★★
I started working with Raymond after my hip surgery, and he has been a blessing. I was afraid of falling again, but his slow, mindful approach to movement helped me rebuild strength and stability safely. I also sleep better now and feel more centered. Raymond never rushes—he listens, encourages, and truly cares
LEONARD
★★★★★
I’ve tried physical therapy, YouTube videos, and group classes, but nothing worked like Raymond’s one-on-one sessions. He taught me how to ‘root’ myself with breath and balance techniques I’d never heard of before. My knee pain has decreased, I’ve started hiking again, and my grandkids say I stand taller. I recommend him to anyone who wants to age with strength and dignity
No name
★★★★★
After a shoulder injury I was nervous to get back into exercise. Trainer took the fear out of it. She explained every movement, watched my form closely on Zoom, and never pushed me into pain. We rebuilt my strength slowly and now I can lift, swim, and play with my kids without worrying I’ll hurt myself again. I feel stronger and more confident than before the injury
Choose Your Plan
Trial Session Only $10
Get your personalised fitness strategy during live 30-minute session
/per session
$25
from
1-on-1 live Zoom workouts with a personal trainer.
Stay accountable with human guidance.
/per month
$158
Workout plan designed just for you.
Made by your online fitness instructor.
Everyday in-app support via texts.
To Go
Live
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Headquarters:
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
USA, 1111B S Governors Ave #6047 Dover, DE 19904, Online Fitness Technologies INC
Locations
Headquarters:
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
EU and UK: MYWOWFIT OU, Estonia, Harju maakond, Tallinn, Kesklinna linnaosa, Tornimäe tn 3 // 5 // 7, 10145
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