Personal training experience – over 5 years.

Eileen Ramos is a yoga and meditation teacher since 2016 and trained in Ashtanga, Vinyasa, Yin, and Perinatal Yoga. Her specialization is alignment and anatomical-based yoga with 500 hours of training with Align and Refine.
Teacher Eileen also took a rehab workshop for myofascial releases and muscle activation and training for floating yoga. She also just finished a course in Trauma-Informed Yoga to further her studies, especially since this is a great need nowadays.

  • 200-Hour Ashtanga Yoga Teacher Training Level 1 - Primary Series,
  • Mindful Birth Teacher Training Yoga For Pregnancy, Birth and Baby (Module 1 - Pregnancy, Module 2 - Post Natal Yoga, Module 3 - Yoga for Active Birth),
  • 50-Hour International Yin Yoga Teacher Training Program,
  • 200-Hour Align & Refine Vinyasa Teacher Training Program,
  • 300-Hour Advanced Align & Refine Vinyasa Yoga Training,
  • Rehab Essentials by Ulrik Larsen (ACE, NSCA CEU, CECS).