FELIPE

I'm a highly trained Personal Trainer, Pilates instructor, and kinesiologist, powerlifting athlete, and coach who loves my profession and helping people.

I'm qualified in Pilates and strength training for posture correction and prevention of NCD through exercising, physical activity, and a healthy lifestyle.

I've been a Personal trainer for more than 5 years now, and I have experienced a lot in these years and helped many people from elderly people with disabilities to athletes.

At one time in my powerlifting career, after winning the national competition, I started to feel pain, especially in the lower back, then I had to look for preventive and corrective exercises I could do at home, that was when I discovered Pilates, and it made me stronger, bigger, leaner and pain-free.

I can help you achieve your goals, and be the best version of yourself. We can get amazing results by working together in your home with little equipment or no equipment at all.

Exercising is a science, there are specific muscles of the body we need to strengthen or stretch, I'll be glad to show you at our first session.