My name is Tamsin, I am a South African based personal trainer and yoga instructor. I am passionate about health and fitness and as such decided to turn my passion into a career so that I could help others reach their health and fitness goals. I have been working as a personal trainer and yoga instructor for the past 6 years and in that time I have helped people with a variety of different abilities and needs to reach their goals.
I understand that without a trainer to guide and motivate you, it is easy to find excuses to miss a workout. In fact, the biggest challenge for most people when it comes to exercise is not the exercise itself but rather having the motivation to exercise. Most people won’t commit to a regular exercise schedule on their own, they need someone to guide them, push them and keep them accountable. I will be that person for you; I want to encourage you to make exercising part of your lifestyle and help you discover the amazing benefits of regular physical activity.