JUDY (Fully booked, no new clients)

Personal training experience – over 15 years.

I am well versed in special populations and able to train clients with health issues and physical impairments. With my training in nutrition I am also able to offer clients valuable guidelines to help them adopt mindful eating habits.

My Pilates training has equipped me with the ability to train clients with any biomechanical or limiting factors when it comes to exercise. I am constantly improving my knowledge and skill set with workshops and short courses, which are required in order to reach certain "Continued Education Credits" every year.