• Functional training
  • HIIT
  • Calisthenics
  • Strength training
  • Balance and stability
  • Mobility
  • Stretching and posture correction
2+ years of experience
"I'll motivate you, assess your fitness levels, educate and guide you, and help you achieve your fitness goals."


  • Bachelor of Human Movement Science degree
  • First Aid Level 2 Certificate
  • Emergency Oxygen Providers Certificate


Lola is a Human Movement Specialist. She graduated with a Bachelor of Human Movement Science degree from Nelson Mandela University, majoring in Exercise Science, Exercise Physiology and Biomechanics.
Lola is an experienced personal trainer, fitness instructor, and sport and conditioning coach.

  • Making crafts
  • Playing the piano
  • Spending time at the beach with her dog
"I have worked with a variety of age groups and sporting codes. And as an aspiring Biokineticist, I am also here to help you prevent injury and rehabilitate existing injuries.
I am looking forward to our fitness journey together."


What our clients say

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60 minutes
45 minutes
30 minutes
First Session is Free
No credit card is required. A full 60-minute workout with a handpicked trainer.